Asian Inspired Sauteed Kale


sole and kale_phixr

Tried eating Kale as a salad.  Hated it!  (Not saying we won’t try it again)  We still had a half container of leftover kale, so  I came up with this recipe.


(Real Food, Gluten Free, Dairy Free, Vegetarian)

2 Servings


  • 1 tbsp coconut oil
  • 2 tbsp chopped onion
  • 1 clove garlic
  • 2 handfuls of kale
  • 1/2 tbsp rice wine vinegar
  • 1/2 tbsp honey
  • 1/4 tsp sesame oil
  • sesame seeds (for garnish)

In medium sized pot, saute onions in coconut oil for about a minute or 2.  Add garlic and continue cooking on low for half a minute.  Add kale, cover and let sit 1 or 2 minutes until wilted.  Remove from heat, add rice vinegar, honey, sesame oil and stir.  Sprinkle with sesame seeds.


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