I made this ranch/dill dip because I LOVE the flavor of creamy ranch and dill but the calories are so dang high on a regular dressing… like 73 calories for a tablespoon!  Not to mention the unhealthy fat.

 

Mine, however (pictured above)  is about 18 calories for a tablespoon!   With a main ingredient of cottage cheese, this dip is a winner. Tasty, creamy, low cal… everything we all want isn’t it?

Recipe

1 cup cottage cheese

1 tsp Worchestershire sauce

1 tsp onion powder

1 tsp garlic powder

1 tsp dill

1/2 tsp of xylitol (or honey or your preferred sweetener)

1/2 tsp salt

2 tsp milk

Place ingredients in a bowl and use hand blender to blend until smooth.

Serve with your favorite veggies.