Dips and Spreads

Pickled Cowboy Veggie Dip

I made this ranch/dill dip because I LOVE the flavor of creamy ranch and dill but the calories are so dang high on a regular dressing… like 73 calories for a tablespoon!  Not to mention the unhealthy fat.

ranch dip


Mine, however (pictured above)  is about 18 calories for a tablespoon!   With a main ingredient of cottage cheese, this dip is a winner. Tasty, creamy, low cal… everything we all want isn’t it?


1 cup cottage cheese
1 tsp Worchestershire sauce
1 tsp onion powder
1 tsp garlic powder
1 tsp dill
1/2 tsp of xylitol (or honey or your preferred sweetener)
1/2 tsp salt
2 tsp milk

Place ingredients in a bowl and use hand blender to blend until smooth.

Serve with your favorite veggies.

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