Packed with antioxidants and whole food nutrients, this is a fantastic dairy-free way to power up your body for the day…. or also makes a great snack or lunch.  (For an option with yogurt, see notes below)  And its chocolately deliciousness too!

We have these fairly regularly for breakfast… sometimes with a slice of wheat toast.

Dairy-Free, Gluten Free

Recipe (makes 2)

1 banana

2/3 cup frozen cherries

2/3 cup frozen blueberries

1 cup coconut milk

3 tbsp cocoa

1 tbsp maple syrup (or local honey)

10 ice cubes

1 tsp chia seeds

1 tsp flax seeds

Pour it all into a blender and blend until smooth!

Optional (replace coconut milk with plain yogurt)