Desserts and Sweets · Tried and True Healthy and Yummy Recipes

Creamy Keto Vegan Vanilla Fudge

Vegan keto can be delicious and can change your life.   I’m dropping weight while enjoying utterly fantastic foods, like this creamy fudge. If you’re doing vegan keto and you need a sweet fix, give these a try.   I take one out of the freezer daily to thaw so that I can enjoy one… Continue reading Creamy Keto Vegan Vanilla Fudge

Desserts and Sweets

Creamy Vanilla Mocha Chai Pudding (Keto, Vegan, Low Calorie)

I was craving something sweet and had some extra coconut milk, so I invented this creamy pudding that has hints of chai, mocha and vanilla.   It’s what I call an ‘adult’ pudding, due to the chai and mocha flavorings, although kids would like it as well. I’m doing keto and losing weight like crazy… Continue reading Creamy Vanilla Mocha Chai Pudding (Keto, Vegan, Low Calorie)

Desserts and Sweets · Tried and True Healthy and Yummy Recipes

Butter Chicken Spiced Vegan Cauliflower Soup

Now here we have a tasty, thick and rich soup bursting with wonderful, exotic flavors. A large bowl adds up to just 191 calories.   The recipe can serve 4 people as an appetizer or 2 for a meal.  So the 191 is calculated as the meal portion.  In other words, make the soup, divide… Continue reading Butter Chicken Spiced Vegan Cauliflower Soup

Desserts and Sweets · Drinks

Creamy 1 Point Hot Chocolate (Vegan, 1 WW Point, Keto)

I recently started on Weight Watchers and decided to come up with a nice indulgent cup of hot chocolate that is also low on points. And this recipe is the winner.  Rich, chocolatey and just a one weight watcher’s point.   You can’t beat that.  The best milk for richness and low points is cashew… Continue reading Creamy 1 Point Hot Chocolate (Vegan, 1 WW Point, Keto)

Appetizers · Appetizers · Main Dishes · Side Dishes · Side Dishes · Tried and True Healthy and Yummy Recipes · Veggies

Roasted Portobellos Stuffed with Mashed Potato and Onion and Balsamic (Vegan)

This is a simple ‘clean’ recipe that makes you realize why you can love clean eating. The recipe is under the “Main Dishes”, “Sides” and “Appetizers”.   As a main dish, serve with a salad and voila!   Serve as a side with a beyond meat burger or vegan sausage.   Or make it into… Continue reading Roasted Portobellos Stuffed with Mashed Potato and Onion and Balsamic (Vegan)

Salads

Roasted Beet Salad with Candied Pecans & Vegan Blue Cheese

Well its Canadian Thanksgiving Monday today and after too much overindulgence, we decided to enjoy some lighter, healthier fare today to balance things out.  This roasted beet salad was the result and it’s a keeper. A fresh tasting combination of unique flavors this salad will get the seal of approval from the most discerning foodie… Continue reading Roasted Beet Salad with Candied Pecans & Vegan Blue Cheese

Desserts and Sweets

Chocolate Pots de Creme (Vegan)

This is the dessert to make when you really want to make a positive impression.   Translated from French, the dessert in English would be called “Pots of Cream”.   Kind of humdrum when translated, so we much prefer the French version, pronounced “Poe-de-krem” This is not only a truly exquisite dessert, it’s also very… Continue reading Chocolate Pots de Creme (Vegan)

Main Dishes · Miscellaneous · Other · Side Dishes · Veggies

Sauteed Mushroom and Red Pepper Quinoa with Raisins and Pine Nuts (Vegan)

When a friend had asked me if I cooked much with quinoa, I hated to admit that I did not.  I think I tried it once or twice and was not sure why I didn’t cook with it more.  It is tasty, flavorful and of course, a superfood. After creating this dish today, we decided… Continue reading Sauteed Mushroom and Red Pepper Quinoa with Raisins and Pine Nuts (Vegan)