Soups

Vietnamese Vegan Soup – Low Carb

Being a low-carber, trying to adhere to the Ketogenic Diet, I have to say I really miss my Vietnamese Vermicelli. In the past, anytime I would go to a Vietnamese Restaurant, I would always order the Vermicelli With a Spring Roll.  It is a dish that consists of Vermicelli noodles, topped with a lettuce salad, fresh mint and… Continue reading Vietnamese Vegan Soup – Low Carb

Desserts and Sweets · Recipes - Tried and Tested

Yummy Antioxidant Chocolate Cake with Peanut Butter Frosting (Vegan)

Antioxidant cake?   What is that?   A misprint? Nope! This recipe is so healthy, you could feed it to your children for breakfast! It’s really hard to count all of the ways this yummy cake will do good for your body, but every ingredient will help, as it’s packed with vitamins, minerals and antioxidants.… Continue reading Yummy Antioxidant Chocolate Cake with Peanut Butter Frosting (Vegan)

Recipes - Tried and Tested · Soups

Creamy Acorn Squash Soup with Crispy Kale Chips

It’s a rich creamy soup without the cream, with the addition of smooth coconut milk.  While creating, I had chosen a number of spices to add, however, when I tasted the blended heated mixture, I simply could not add a thing to improve upon it.  It was perfection.  If you didn’t realize just how truly… Continue reading Creamy Acorn Squash Soup with Crispy Kale Chips

Recipes - Tried and Tested · Veggies

Maple Roasted Brussel Sprouts

  I know many have tried boring and bland boiled Brussel sprouts.  Understandably, you did not like them.  However, these roasted brussel sprouts, crispy, slightly sweet, with a hint of horseradish, will forever change your mind.  Will you try them Sam I Am?  You’ll be glad you did!  Promise! And just so you know, Brussel… Continue reading Maple Roasted Brussel Sprouts

Recipes - Tried and Tested · Veggies

Crispy Sweet Potato Chips with Spicy Chipotle Mayo

Tasty, crispy, healthy!  We all need to eat more sweet potatoes…. they contain powerful antioxidants, are good for our cardiovascular health and are packed with beneficial vitamins and minerals. Enjoy with a meal or as a snack. Gluten-free, dairy-free, vegetarian   Recipe:  Crispy Sweet Potato Chips (serves 2 with a meal) 1 large Sweet Potato… Continue reading Crispy Sweet Potato Chips with Spicy Chipotle Mayo

Appetizers

Avocado Black Bean Eggrolls (Best vegan eggrolls ever!)

Vegan/Vegetarian Makes about 18 egg rolls or spring rolls I invented this recipe about 15 years ago and cannot remember why or how I came up with the unusual combination of ingredients in both the filling and the dip.   It’s exotic and unusual and definitely gets rave reviews.     Recipe Filling 1 avocado 2… Continue reading Avocado Black Bean Eggrolls (Best vegan eggrolls ever!)